When it comes to getting to the gym we tend to follow a routine. Whatever yours happens to be, you tend to do the same thing every time you go. Perhaps you hit the treadmill or the stepper first to work off some calories and get the heart rate pumping.
Next you head over to the weight machines and complete your circuit and having done all the reps which by definition means you’re doing the same thing you head to the showers.
In hiit classes woodhaven mi you have the chance to mix it all up a bit. It is a real positive to mix up your workout. The body reacts positively to doing something different, and it will probably work other muscle groups, or a least the same ones in a different way.
If you’re a runner your legs are used to working in the particular way. You have really good, strong legs, but when you get on your bike, even to pedal down to the store, you feel the difference. Every muscle group feels just like that. You can feel the difference immediately.
Going to a gym that really does have everything you have a chance to try it all. You will find some favorites, everyone does. But you will also be able to dip in and out as you feel and maybe check in to a completely different type of exercise.
If you’re a yoga lover, perhaps you could try hot yoga -a totally different experience. Or find out the difference between yoga and Pilates.
At the end of it all, you could decide to give yourself a treat and take a seat in the sauna sweat out all the toxins and help your muscles relax after the tough workout. You have earned it after all.